https://drmalcolmkendrick.org/2018/01/12/what-causes-heart-disease-part-44/?replytocom=86098#respond
We tested the idea with a cheap metal spring thing - and found we adopted it (used it) then gave that away and invested in a bungy cord sprung rebounder. The difference is huge and well worth the extra cost - much more flexible as well as being quiet.
I feel part of the idea is getting out of your head and opening to life felt bodily. The body as a concept is different from the feeling of being alive. I don't need a lot of stimulation or targets and pain barriers to feel good - or rather to feel the body feeling life. Even as I type, the body responds to the awareness in which it rests. Integrative awareness is very different to a 'dalek's eye view of the world'. I associate it with the heart.
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